Kegel Vaginal Cones and Other Exercisers
Kegel exercises can help lead to a better sex life.
The muscles of the pelvic floor are directly related to sexual sensation: Tighter vaginal muscles will increase feeling. Many women who practice Kegels regularly claim to have longer and more intense orgasms than they did before doing the exercises. Kegels are not just for women.
Men who practice Kegels also have improved sexual experiences because the exercises encourage blood flow to the entire pelvic region, increasing sensation for them as well.
Kegel exercises are like any other workout. The harder you work, the faster and more impressive the results. The great thing about the PC is that, unlike some muscles, it responds so quickly to being exercised. No matter how intense or casual your workout is, you won't have to spend months and months before you notice a difference.
Kegel exercises workout brings immediate gratification in vastly increasing control. Kegel Exercise, just like any other exercises, draw more blood to the area because the muscles need oxygen to repair their cells after exercises.
Performing Kegel exercises
Kegel exercises are easy to do and can be done anywhere without anyone knowing. * First, as you are sitting or lying down, try to contract the muscles you would use to stop urinating. You should feel your pelvic muscles squeezing your urethra and anus. If your stomach or buttocks muscles tighten, you are not exercising the right muscles.
When you've found the right way to contract the pelvic muscles, squeeze for 3 seconds and then relax for 3 seconds. * Repeat this exercise 10 to 15 times per session. Try to do this at least 3 times a day. Kegel exercises are only effective when done regularly.
The more you exercise, the more likely it is that the exercises will help. * Your doctor may want you to try doing your exercises with vaginal weights to make sure you are doing them right.